Classes

Mother and Toddler Exercise
Cub & Caregiver

Cub and Caregiver is for the toddler who still needs a caregiver’s assistance but is prepared for a structured class. This 45-minute class starts with an active play-based warm up. We play on a large obstacle course designed specifically for younger children and then rotate through events that include: trampolines, bars, balance beam, and more. This class offers important opportunities to develop fine and gross motor skills, body awareness, and coordination. Basic gymnastics, combined with an emphasis on important social skills, create a fun and healthy atmosphere for little bodies that are capable and ready to learn! This class costs $90 a month.

Curious Girl
Cub Minis

This 55-minute class is for mini cubs who are developmentally ready for a class without a caregiver’s assistance. This class includes an active warm-up with games and learning stations on events such as floor exercise, balance beam, bars, rings, and trampoline. This level will work on gymnastics skills such as forward and backward rolls, headstands, and handstands, pull over on bars, and seat drops on a trampoline.  This class costs $110 per month. 

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Cub Kitties

This 55-minute class is for mini cubs who are developmentally ready for a class without a caregiver’s assistance. This class includes an active warm-up with games and learning stations on events such as floor exercise, balance beam, bars, rings, and trampoline. This level will work on gymnastics skills such as forward and backward rolls, headstands, and handstands, pull over on bars, and seat drops on a trampoline. This class costs $110 per month.

Kids at Playground
Kinder Girls & Kinder Boys

This is our 55-minute entry level class for girls or boys, created for younger athletes needing a more challenging curriculum then Cub Club pre-school classes. Unlike our preschool classes this class is separated by gender. A single coach teaches this class to allow for consistent adult instruction for younger gymnasts.  Athletes will learn skills on vault, bars, beam, floor exercise, and trampolines; sequencing skills together; introduction to basic dance positions. Skills introduced include: forward roll, handstand, cartwheel, bridge, back walkover, back handsprings, front handspring, pull over, back hip circle, undershoot, front hip circle, board hit. This class costs $110 per month

Boys During a Gymnastics Practice
Boys Ninja

This is our entry level 55-minute developmental class for boys ages 5-8.  Students learn skills and developmental progressions on the six Olympic events. This class is fun and focused! Students learn to listen well and communicate with their instructor in order to maintain a safe environment. We will also work to increase flexibility strength, body control, coordination and most importantly CONFIDENCE! This class is $110 per month.

Girl with Shirt
Beginning Girls: Level 1

This is our 55-minute entry level class for girls, who may be first-timers. CATS coaches lead athletes through an active and exciting warm-up that introduces new skills or progressions that will be built upon during class. Gymnasts rotate through three different events-floor, bars or balance beam, and one of our three trampolines. Our experienced coaches utilize spotting and shaping techniques to introduce correct form and technique to progressions of skills like cartwheels, roundoffs, back handsprings, flips, pullovers, and back hip circles. Safety is our priority, therefore no more than 8 athletes per instructor. We will also work to increase flexibility strength, body control, coordination and most importantly CONFIDENCE! This class costs $110 per month.

Girls Doing Push-Ups
Beginning girls: Level 2

This is our 55-minute entry level class for girls, who may be first-timers. CATS coaches lead athletes through an active and exciting warm-up that introduces new skills or progressions that will be built upon during class. Gymnasts rotate through three different events-floor, bars or balance beam, and one of our three trampolines. Our experienced coaches utilize spotting and shaping techniques to introduce correct form and technique to progressions of skills like cartwheels, roundoffs, back handsprings, flips, pullovers, and back hip circles. Safety is our priority, therefore no more than 8 athletes per instructor. We will also work to increase flexibility strength, body control, coordination and most importantly CONFIDENCE! This class costs $110 per month.

Image by Tim Mossholder
Intermediate Girls: Level 3

This class is for athletes who have participated in a quarter of Beginning Girls and are ready for the next skill level, or athletes that have taken gymnastics before at the recreational levels. This 55-minute class is a great middle ground between super fun and super focused. With the structure to beginning girls, gymnasts begin learning more advanced skills such as back walkovers, round offs, back handsprings, back hip circles, mill circles and much more. Level two classes will continue to develop increased strength and flexibility, as these are imperative to advancing in gymnastics. This class costs $110 per month. 

Image by Charles Cheng
Tricking & Trampoline

This class is an excellent choice for any athlete who is primarily focused on tumbling rather than all gymnastics events. This class is for all skill levels to add onto their tumbling knowledge. Tricking and Trampoline will work on all skills from the basic rolls to flips and other tricks that can be transferred to other sports such as cheer, skiing, snowboarding, ninja, parkour and many other sports that incorporate fast and intricate body movement.  This class costs $110 per month. 

PreTeam

Our pretam is by invite only. If you are interested in having your child join please talk to their current coach or our front desk staff to arrange for a coach to test them to be moved up!