We believe in the power of gymnastics to benefit overall health and athletic ability! Gymnastics is the perfect cross-training to improve your balance, body and spatial awareness, strength, and flexibility. Whether you want to learn a handstand or a back flip, one thing is for sure: it's never too late to start gymnastics!
UpsideDown Fitness meets weekly at CATS, Sunday evenings. For more information they can be found on Facebook.com or by emailing Marissa Kellogg at: